Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.
Meditation begins and ends in the body. It involves taking the time to pay attention to where we are and what’s going on, and that starts with being aware of our body.
We encourage you to try a guided meditation session using the Headspace App. Choose either an introductory session or one more specific to your current needs after your appointment.